8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death: Time-restricted eating, a type of intermittent fasting, involves limiting the hours for eating to a specific number of hours each day, which may range from a 4- to 12-hour time window in 24 hours. Many people who follow a time-restricted eating diet follow a 16:8 eating schedule, where they eat all their foods in an 8-hour window and fast for the remaining 16 hours each day, the researchers noted. Previous research has found that time-restricted eating improves several cardiometabolic health measures, such as blood pressure, blood glucose and cholesterol levels.
Shocking news for intermittent fasting enthusiasts! A recent study by the American Heart Association suggests a strict 8-hour eating window (like the popular 16:8 fasting) might be linked to a significantly increased risk of cardiovascular disease (CVD).
Here’s the breakdown:
- The Research: Over 20,000 U.S. adults were analyzed. Those who limited their eating to less than 8 hours daily faced a staggering 91% higher risk of CVD death compared to those who ate within a typical 12-16 hour window. This risk was even higher for individuals with existing heart disease or cancer.
- A Cause for Caution: While concerning, it’s crucial to remember this is preliminary research. Self-reported dietary data can be unreliable, and the study doesn’t establish a direct cause-and-effect relationship.
Expert Opinions: on 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
Experts urge caution against overreacting:
- Correlation vs. Causation: Just because two things appear linked doesn’t mean one causes the other. Further research is needed to understand the “why” behind this association.
- Focus on What You Eat: The study doesn’t consider food quality. Filling an 8-hour window with sugary snacks might be riskier than a balanced 12-hour diet.
- Personalized Approach: There’s no one-size-fits-all solution. Consider your health and consult your doctor before making drastic dietary changes.
The Takeaway:
This study raises questions about the long-term safety of strict 8-hour time-restricted eating. While TRE may have short-term benefits, prioritize a balanced diet, listen to your body, and always consult your doctor for personalized guidance.
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Hey there, I am Nirdesh Baral, founder of Nepal Health Magazine. I am a Tech geek by passion , Public health practitioner by profession and an Ailurophile by heart and a patriot by birth
